Yoga Blog

Before taking up an exercise regime, one typical rite of passage for most novices is to hit the shops and buy the necessary equipment, or at least a new outfit suited to their purposes. When it comes to yoga, there really is not much you need to buy, and if you are not looking for [...]

As a beginning yogi, you will be almost duty-bound to look at photographs on the Internet and in magazines and see people performing poses that you did not think possible, poses that you may even think are Photoshopped. And your reaction, once assured that these poses are completely genuine, will be to say “but I [...]